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July 2025

Are California Rolls Healthy? A Closer Look at the Popular Sushi Staple

California rolls are often the gateway into the world of sushi. With their familiar ingredients—imitation crab, avocado, cucumber, and sushi rice wrapped in seaweed—they feel accessible, satisfying, and even refreshing. But when it comes to nutrition, people often ask: Are California rolls healthy? The answer depends on what you’re looking for in a meal, and

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